InsighTimer is the #1 app for sleep, anxiety and stress.
Listen online or in the app
The benefits of meditation extend far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure.
Listen online or in the app
Listen online or in the app
Listen online or in the app
Quite music and poetic readings from sacred texts can help us feel a deeper connection with ourselves.